We all know that an apple a day can help to keep us stronger and more healthy but do you know how it can do that? What’s so important about apples that it keeps popping up whenever good nutrition is being debated? To know the answers to these questions, let us take a closer look at what apples can really do for our health, shall we?
Nutritive Profile and Health Benefits
To maintain good health, the Mediterranean diet calls for getting half of your daily calorie requirement from plant-based foods. Hence would you consider eating one or two apples a day to fill the gap? You positively should!
Apples contain potent polyphenols which includes flavonols, catechins, anthocyanins, chlorogenic acid, phloridizin and several other constructive polyphenols essential to health. It also contains serious amounts of dietary fiber and vitamin C, and is a good source of other vitamins and minerals also. Take into account that the majority of these nutriments can be found in the skin.
Making apples an integral part of your daily Mediterranean diet can help you in more ways than one. Here are some of the reasons why you definitely need to take an apple a day:
It can often help you lose pounds.Apples contain significant amounts of nutritional fiber to help in keeping you feeling fuller longer. According to the results of a study, eating an apple 15 minutes before a meal can help reduce an adult’s calorie intake by as much as 15%.
It can often help regulate your blood sugar. The polyphenols in apples regulate the breakdown of complex carbs into simple sugars, reduce the assimilation of glucose in the digestion, stimulate the discharge of insulin and excite the insulin receptors as well to increase uptake of glucose from the blood.
It promotes better heart health. The soluble dietary fiber pectin and its interaction with all the other nutrient elements found in this fruit help control the level of fat in your arteries. As a consequence, constantly eating apples in its whole food form can get you ample cover against a bunch of heart diseases.
Apart from all of these benefits, research also shows that the nutrients in apples may help in protecting you against cancer. Hence have a good time eating your apples and you should be expecting to enjoy sounder health!