A very low calorie diet (VLCD) is normally defined as a diet where the total calories consumed in a day are 800 or fewer. While people’s nutritional needs vary, most people find it quite challenging to restrict calories to this extent, which is why most diet programs of this sort give you prepared formulas to eat. You should consider a few of the following points before you embark on a very low calorie diet.
Some people will say that the key to old age is very low calorie diets, whereas other experts will say that they’re simply unhealthy. It’s claimed, based on one theory that has research mainly done on animals that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. There are some people who go on very low calorie diets simply because they believe this view and believe that they will be able to live for longer. The Calorie Restriction Society is a fully dedicated organization that believes in this practice. Thus far there hasn’t been any research done on humans to try and prove or disprove the theory in question, but it is worth looking into further. For further study on weight loss, consider meal replacement shakes for weight loss. It is quite effective that is why I incorporate it in my diet regime.
In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This diet is low cal and can aid in weight reduction. You consume more foods than rice alone; however rice is eaten with every meal. The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. This diet is quite rigorous and would not be recommended for use on a long term basis.
The dangerous thing about very low calorie diets is that they’re appealing to not just obese people but to people who have eating disorders, like anorexia nervosa. This is a condition where people have a view of their own appearance that’s distorted and they’re very keen to be thin. Many people with such eating disorders will look emaciated to others, but to themselves they look fat. Many deficiencies in nutrition can occur in these people due to them just consuming very low calorie foods, and there are side effects to this, like hypothermia, depression and problems with their nails and hair. If you see somebody who’s too thin on a very low calorie diet you should try and get them to find some help. Choosing the right diet plan for yourself can be hard, and it may seem tempting to go for very low calorie diets due to them promising fast weight loss. However, they should be approached with caution unless a doctor is supervising your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.